Special Upcoming Saturday Workshops at the HipJoint Studio
(Every 3rd Saturday of the Month--9-11:30AM)

This Saturday, April 19th : FEET FIRST!
As yoga practitioners, we learn very early how the feet form the foundation of our standing poses, and how when the foot is collapsed or distorted, strain and confusion can travel up through the legs into the hips and lower back. We will begin this workshop by reviewing the “Tadasana-Foot”, how to distribute the weight evenly between the “four corners of the feet” (the big-toe mound, little-toe mound, inner and outer heel) all while maintaining a well-lifted arch. Once we have established the basis of our standing poses, we will explore the foot’s role in forward bends, inversions, back-bends and drop-backs, learning how to activate the feet properly in all of these poses.

May 17th: Jump: Surya Namaskar and other Vinyasana Sequences

June 21st: Mind to Balance:Develop the confidence and skill to move your inversions into the center of the room

Upcoming Retreats:

First Annual International retreat to Costa Rica came and went with great success. Look for photos soon and sign up for next year's! Vote: Costa Rica again, St. John's? Or, do you have any other suggestions for your favorite retreat location? Let me know.

For a full schedule of Lara's classes in Brooklyn and Manhattan, please click on Schedule in the sidebar menu.